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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery By : Sarah Kent READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan-starting now.The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is-and how challenging it can seem-to rethink the way you eat. She also knows it's totally possible, as do the hundreds of baria...

Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs By : Prevention Magazine READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure?lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure...

Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet By : Deanna Segrave-Daly READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : 125 all-new, easy,?affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and?delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for glu...

American Heart Association Instant & Healthy: 100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot? By : American Heart Association READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Get healthy in an instant! These 100 recipes show how to use your Instant Pot(R) to make heart-healthy, fuss-free, delicious meals.The Instant Pot(R)--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot(R) to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor.This cookbo...

500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love By : Dick Logue READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart!Recipes include:?Beef Stew with Dumplings?Shrimp Creole?Thai Chicken?Chicken Cacciatore?Italian Vegetable Soup?Strawberry Bread Pudding?And many more500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease. Book Detail : Author : Dick Logue Pages : 480 pages Publish...

Betty Crocker Healthy Heart Cookbook By : Betty Crocker READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Delicious everyday meals you can eat to your heart's content!For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the "Betty Crocker Healthy Heart Cookbook," there's no need to sacrifice flavor or simplicity to eat right.Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart--and the palate.Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toa...

Food Rules: An Eater's Manual By : Michael Pollan READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Michael Pollan and Maira Kalman come together to create an enhanced Food Rules for hardcover, now beautifully illustrated and with even more food wisdom. Michael Pollan's definitive compendium, Food Rules, is here brought to colorful life with the addition of Maira Kalman's beloved illustrations.This brilliant pairing is rooted in Pollan's and Kalman's shared appreciation for eating's pleasures, and their understanding that eating doesn't have to be so complicated. Written with the clarity, concision, and wit that is Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely. Kalman's paintings remind us that there is delight in learning to eat well.The hardcover Pollan-Kalman collaboration will be the Food Rules edition that families will pass down for posterity, sharing lessons for e...

Betty Crocker Healthy Heart Cookbook By : Betty Crocker READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Delicious everyday meals you can eat to your heart's content! Flavor-rich, family-friendly and heart-healthy--sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!* Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel* Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving* Up-to-date information on heart disease, ...

Indian Cuisine Diabetes Cookbook: Savory Spices and Bold Flavors of South Asia By : May Abraham Fridel READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking.This collection is a culinary t...

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes By : Marla Heller READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. W...

Sankofa By : Chibundu Onuzo READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : An alternative cover edition for this ISBN can be found here. A REESE'S BOOK CLUB PICK ?A beautiful exploration of the often complex parameters of freedom, prejudice, and individual sense of self. Chibundu Onuzo has written a captivating story about a mixed-race British woman who goes in search of the West African father she never knew . . . [A] beautiful book about a woman brave enough to discover her true identity.? ?Reese Witherspoon ?Onuzo?s sneakily breezy, highly entertaining novel leaves the reader rethinking familiar narratives of colonization, inheritance and liberation.? ?The New York Times Book Review A woman wondering who she really is goes in search of a father she never knew?only to find something far more complicated than she ever expected?in this ?stirring narrative about family, our capacity to change and the need to belong? (Time). Anna is at a stage of her lif...

Beloved By : Toni Morrison READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Staring unflinchingly into the abyss of slavery, this spellbinding novel transforms history into a story as powerful as Exodus and as intimate as a lullaby. Sethe was born a slave and escaped to Ohio, but eighteen years later she is still not free. She has too many memories of Sweet Home, the beautiful farm where so many hideous things happened. Her new home is haunted by the ghost of her baby, who died nameless and whose tombstone is engraved with a single word: Beloved. Filled with bitter poetry and suspense as taut as a rope, Beloved is a towering achievement by Nobel Prize laureate Toni Morrison.Audiobook Length: 12 hrs and 3 mins Book Detail : Author : Toni Morrison Pages : 275 pages Publisher : Random House Audio Language : eng ISBN-10 : B000FTRRV6 ISBN-13 :   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*===...

Call Us What We Carry: Poems By : Amanda Gorman READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The breakout poetry collection by #1 New York Times bestselling author and presidential inaugural poet Amanda GormanFormerly titled The Hill We Climb and Other Poems, Amanda Gorman?s remarkable new collection reveals an energizing and unforgettable voice in American poetry. Call Us What We Carry is Gorman at her finest. Including ?The Hill We Climb,? the stirring poem read at the inauguration of the 46th President of the United States, Joe Biden, and bursting with musical language and exploring themes of identity, grief, and memory, this lyric of hope and healing captures an important moment in our country?s consciousness while being utterly timeless. Book Detail : Author : Amanda Gorman Pages : 240 pages Publisher : Viking Language : eng ISBN-10 : 0593465067 ISBN-13 : 9780593465066   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple,...

We Are Not Like Them By : Christine Pride READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : *Running Time => 12 hours*Told from alternating perspectives, and evocative and riveting novel about the lifelong bond between two women, one Black and one white, whose friendship is indelibly altered by a tragic event - a powerful and poignant exploration of race in America today and its devastating impact on ordinary lives.Jen and Riley have been best friends since kindergarten. As adults, they remain as close as sisters, though their lives have taken different directions. Jen married young, and after years of trying, is finally pregnant. Riley pursued her childhood dream of becoming a television journalist and is poised to become one of the first Black female anchors of the top news channel in their hometown of Philadelphia. But the deep bond they share is severely tested when Jen's husband, a city police officer, is involved in the shooting of an unarmed teenager. Six months pregnan...

Wolf Point (Ashe Cayne #2) By : Ian K. Smith READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago.A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city?s West Side. He ascended to the upper echelons of the mayor?s office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it?s ruled a suicide.But grizzled private investigator Ashe Cayne knows better.Griffin?s children plead with a reluctant Ashe to hunt their father?s killer. They know their dad wouldn?t have taken his own life without a goodbye. And Ashe knows this town?s dark secrets often mean murder is not too far away.Ashe decides to take on the case and navigate a city rotting with ...

The Sweetness of Water By : Nathan Harris READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : AN OPRAH?S BOOK CLUB PICKIn the spirit of The Known World and The Underground Railroad, ?a miraculous debut? (Washington Post)? and ?a towering achievement of imagination? (CBS This Morning)about the unlikely bond between two freedmen who are brothers and the Georgia farmer whose alliance will alter their lives, and his, forever?from ?a storyteller with bountiful insight and assurance? (Kirkus)A New York Times Book Review Editors? ChoiceA July Indie Next PickIn the waning days of the Civil War, brothers Prentiss and Landry?freed by the Emancipation Proclamation?seek refuge on the homestead of George Walker and his wife, Isabelle. The Walkers, wracked by the loss of their only son to the war, hire the brothers to work their farm, hoping through an unexpected friendship to stanch their grief. Prentiss and Landry, meanwhile, plan to save money for the journey north and a chance to reunite with th...

The Fifth Season (The Broken Earth, #1) By : N.K. Jemisin READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Listening time 15 hours 31 minutesThis is the way the world ends. Again.Three terrible things happen in a single day. Essun, a woman living an ordinary life in a small town, comes home to find that her husband has brutally murdered their son and kidnapped their daughter. Meanwhile, mighty Sanze -- the world-spanning empire whose innovations have been civilization's bedrock for a thousand years -- collapses as most of its citizens are murdered to serve a madman's vengeance. And worst of all, across the heart of the vast continent known as the Stillness, a great red rift has been torn into the heart of the earth, spewing ash enough to darken the sky for years. Or centuries.Now Essun must pursue the wreckage of her family through a deadly, dying land. Without sunlight, clean water, or arable land, and with limited stockpiles of supplies, there will be war all across the St...

Parable of the Sower (Earthseed, #1) By : Octavia E. Butler READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The Nebula Award?winning author of Kindred presents a ?gripping? dystopian novel about a woman fleeing Los Angeles as America spirals into chaos (The New York Times Book Review).?A stunner.? ?Flea, musician and actor, The Wall Street Journal Lauren Olamina and her family live in one of the only safe neighborhoods remaining on the outskirts of Los Angeles. Behind the walls of their defended enclave, Lauren?s father, a preacher, and a handful of other citizens try to salvage what remains of a culture that has been destroyed by drugs, disease, war, and chronic water shortages. While her father tries to lead people on the righteous path, Lauren struggles with hyperempathy, a condition that makes her extraordinarily sensitive to the pain of others. When fire destroys their compound, Lauren?s family is killed and she is forced out into a world that is fraught with danger. With a ha...

Rare Danger By : Beverly Jenkins READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A librarian?s quiet life becomes a page-turner of adventure, romance, and murder in a thrilling novella by USA Today bestselling author Beverly Jenkins.For Jasmine Ware, curating books for an exclusive clientele is her passion. Until an old friend, a dealer of rare books, goes missing and his partner is murdered. Linked to an artifact smuggled out of the ancient library at Timbuktu, the mystery draws Jasmine deeper into a plot that could cost her her life.Air force veteran and private security ace Torr Noble is accustomed to adrenaline-pumping stakes. He never expected a private librarian would be so intriguing, but Jasmine is full of surprises. As the connection between them burns hot, a powerful old enemy raises his head. Torr and Jasmine must work together to find the missing dealer.Will the search be the start of a happily ever after or a disastrous THE END? Book Detail : Author : Beverly Jenkins P...

What Passes as Love By : Trisha R. Thomas READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A young woman pays a devastating price for freedom in this heartrending and breathtaking novel of the nineteenth-century South.1850. I was six years old the day Lewis Holt came to take me away.Born into slavery, Dahlia never knew her mother?or what happened to her. When Dahlia?s father, the owner of Vesterville plantation, takes her to work in his home as a servant, she?s desperately lonely. Forced to leave behind her best friend, Bo, she lives in a world between black and white, belonging to neither.Ten years later, Dahlia meets Timothy Ross, an Englishman in need of a wife. Reinventing herself as Lily Dove, Dahlia allows Timothy to believe she?s white, with no family to speak of, and agrees to marry him. She knows the danger of being found out. She also knows she?ll never have this chance at freedom again.Ensconced in the Ross mansion, Dahlia soon finds herself held captive in a different wa...

In Order to Live: A North Korean Girl's Journey to Freedom By : Yeonmi Park READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Yeonmi Park has told the harrowing story of her escape from North Korea as a child many times, but never before has she revealed the most intimate and devastating details of the repressive society she was raised in and the enormous price she paid to escape. Park?s family was loving and close-knit, but life in North Korea was brutal, practically medieval. Park would regularly go without food and was made to believe that, Kim Jong Il, the country?s dictator, could read her mind. After her father was imprisoned and tortured by the regime for trading on the black-market, a risk he took in order to provide for his wife and two young daughters, Yeonmi and her family were branded as criminals and forced to the cruel margins of North Korean society. With thirteen-year-old Park suffering from a botched appendectomy and weighing a mere sixty pounds, she and her mot...

The Lyrics: 1956 to the Present By : Paul McCartney READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : From his early Liverpool days, through the historic decade of The Beatles, to Wings and his long solo career,?The Lyrics?pairs the definitive texts of 154 Paul McCartney songs with first-person commentaries on his life and music. Spanning two alphabetically arranged volumes, these commentaries reveal how the songs came to be and the people who inspired them: his devoted parents, Mary and Jim; his songwriting partner, John Lennon; his ?Golden Earth Girl,? Linda Eastman; his wife, Nancy McCartney; and even Queen Elizabeth, among many others. Here are the origins of ?Let It Be,? ?Lovely Rita,? ?Yesterday,? and ?Mull of Kintyre,? as well as McCartney?s literary influences, including Shakespeare, Lewis Carroll, and Alan Durband, his high-school English teacher.With images from McCartney?s personal archives?handwritten texts, paintings, and photographs, hundreds previously unseen?The Lyric...

Extreme Ownership: How U.S. Navy Seals Lead and Win By : Jocko Willink READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life.Combat, the most intense and dynamic environment imaginable, teaches the toughest leadership lessons, with absolutely everything at stake. Jocko Willink and Leif Babin learned this reality first-hand on the most violent and dangerous battlefield in Iraq. As leaders of SEAL Team Three's Task Unit Bruiser, their mission was one many thought impossible: help U.S. forces secure Ramadi, a violent, insurgent-held city deemed "all but lost." In gripping, firsthand accounts of heroism, tragic loss, and hard-won victories, they learned that leadership--at ev...

You Got Anything Stronger?: Stories By : Gabrielle Union READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Listening length: 8 hours, 8 minutesRemember when we hit it off so well that we decided We?re Going to Need More Wine? Well, this time you and I are going to turn to our friend the bartender and ask, You Got Anything Stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper.So. Where were we?Right, you and I left off in October 2017, when my first book came out. The weeks before were filled with dreams of loss. Pets dying. My husband leaving me. Babies not being born. My therapist told me it was my soul preparing for my true self to emerge after letting go of my grief. I had finally spoken openly about my fertility journey. I was having second thoughts?in fact, so many thoughts they were organizing to go on strike. But I knew I had to be honest because I didn?t want other women going through IVF to feel as alone...

The Book of Hope: A Survival Guide for Trying Times By : Jane Goodall READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : In a world that seems so troubled, how do we hold on to hope?Looking at the headlines--a global pandemic, the worsening climate crisis, political upheaval--it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world's most famous living naturalist and Doug Abrams, internationally-bestselling author, explore--through intimate and thought-provoking dialogue--one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her ?Four Reasons for Hope?: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.Told through stories from a remarkable career and fascinating research, The Book of Hope touches on vital questions including: How do we stay hopeful when everything seems hopeless...

Sankofa By : Chibundu Onuzo READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : An alternative cover edition for this ISBN can be found here. A REESE'S BOOK CLUB PICK ?A beautiful exploration of the often complex parameters of freedom, prejudice, and individual sense of self. Chibundu Onuzo has written a captivating story about a mixed-race British woman who goes in search of the West African father she never knew . . . [A] beautiful book about a woman brave enough to discover her true identity.? ?Reese Witherspoon ?Onuzo?s sneakily breezy, highly entertaining novel leaves the reader rethinking familiar narratives of colonization, inheritance and liberation.? ?The New York Times Book Review A woman wondering who she really is goes in search of a father she never knew?only to find something far more complicated than she ever expected?in this ?stirring narrative about family, our capacity to change and the need to belong? (Time). Anna is at a stage of her lif...

Beloved By : Toni Morrison READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Staring unflinchingly into the abyss of slavery, this spellbinding novel transforms history into a story as powerful as Exodus and as intimate as a lullaby. Sethe was born a slave and escaped to Ohio, but eighteen years later she is still not free. She has too many memories of Sweet Home, the beautiful farm where so many hideous things happened. Her new home is haunted by the ghost of her baby, who died nameless and whose tombstone is engraved with a single word: Beloved. Filled with bitter poetry and suspense as taut as a rope, Beloved is a towering achievement by Nobel Prize laureate Toni Morrison.Audiobook Length: 12 hrs and 3 mins Book Detail : Author : Toni Morrison Pages : 275 pages Publisher : Random House Audio Language : eng ISBN-10 : B000FTRRV6 ISBN-13 :   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*===...

Call Us What We Carry: Poems By : Amanda Gorman READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The breakout poetry collection by #1 New York Times bestselling author and presidential inaugural poet Amanda GormanFormerly titled The Hill We Climb and Other Poems, Amanda Gorman?s remarkable new collection reveals an energizing and unforgettable voice in American poetry. Call Us What We Carry is Gorman at her finest. Including ?The Hill We Climb,? the stirring poem read at the inauguration of the 46th President of the United States, Joe Biden, and bursting with musical language and exploring themes of identity, grief, and memory, this lyric of hope and healing captures an important moment in our country?s consciousness while being utterly timeless. Book Detail : Author : Amanda Gorman Pages : 240 pages Publisher : Viking Language : eng ISBN-10 : 0593465067 ISBN-13 : 9780593465066   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple,...

The Fifth Season (The Broken Earth, #1) By : N.K. Jemisin READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Listening time 15 hours 31 minutesThis is the way the world ends. Again.Three terrible things happen in a single day. Essun, a woman living an ordinary life in a small town, comes home to find that her husband has brutally murdered their son and kidnapped their daughter. Meanwhile, mighty Sanze -- the world-spanning empire whose innovations have been civilization's bedrock for a thousand years -- collapses as most of its citizens are murdered to serve a madman's vengeance. And worst of all, across the heart of the vast continent known as the Stillness, a great red rift has been torn into the heart of the earth, spewing ash enough to darken the sky for years. Or centuries.Now Essun must pursue the wreckage of her family through a deadly, dying land. Without sunlight, clean water, or arable land, and with limited stockpiles of supplies, there will be war all across the St...

Parable of the Sower (Earthseed, #1) By : Octavia E. Butler READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The Nebula Award?winning author of Kindred presents a ?gripping? dystopian novel about a woman fleeing Los Angeles as America spirals into chaos (The New York Times Book Review).?A stunner.? ?Flea, musician and actor, The Wall Street Journal Lauren Olamina and her family live in one of the only safe neighborhoods remaining on the outskirts of Los Angeles. Behind the walls of their defended enclave, Lauren?s father, a preacher, and a handful of other citizens try to salvage what remains of a culture that has been destroyed by drugs, disease, war, and chronic water shortages. While her father tries to lead people on the righteous path, Lauren struggles with hyperempathy, a condition that makes her extraordinarily sensitive to the pain of others. When fire destroys their compound, Lauren?s family is killed and she is forced out into a world that is fraught with danger. With a ha...

Rare Danger By : Beverly Jenkins READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A librarian?s quiet life becomes a page-turner of adventure, romance, and murder in a thrilling novella by USA Today bestselling author Beverly Jenkins.For Jasmine Ware, curating books for an exclusive clientele is her passion. Until an old friend, a dealer of rare books, goes missing and his partner is murdered. Linked to an artifact smuggled out of the ancient library at Timbuktu, the mystery draws Jasmine deeper into a plot that could cost her her life.Air force veteran and private security ace Torr Noble is accustomed to adrenaline-pumping stakes. He never expected a private librarian would be so intriguing, but Jasmine is full of surprises. As the connection between them burns hot, a powerful old enemy raises his head. Torr and Jasmine must work together to find the missing dealer.Will the search be the start of a happily ever after or a disastrous THE END? Book Detail : Author : Beverly Jenkins P...

What Passes as Love By : Trisha R. Thomas READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A young woman pays a devastating price for freedom in this heartrending and breathtaking novel of the nineteenth-century South.1850. I was six years old the day Lewis Holt came to take me away.Born into slavery, Dahlia never knew her mother?or what happened to her. When Dahlia?s father, the owner of Vesterville plantation, takes her to work in his home as a servant, she?s desperately lonely. Forced to leave behind her best friend, Bo, she lives in a world between black and white, belonging to neither.Ten years later, Dahlia meets Timothy Ross, an Englishman in need of a wife. Reinventing herself as Lily Dove, Dahlia allows Timothy to believe she?s white, with no family to speak of, and agrees to marry him. She knows the danger of being found out. She also knows she?ll never have this chance at freedom again.Ensconced in the Ross mansion, Dahlia soon finds herself held captive in a different wa...

The Giver (The Giver #1) By : Lois Lowry READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : December is the time of the annual Ceremony at which each twelve-year-old receives a life assignment determined by the Elders. Jonas watches his friend Fiona named Caretaker of the Old and his cheerful pal Asher labeled the Assistant Director of Recreation. But Jonas has been chosen for something special. When his selection leads him to an unnamed man, the man called only the Giver, he begins to sense the dark secrets that underlie the fragile perfection of his world.Told with deceptive simplicity, this is the provocative story of a boy who experiences something incredible and undertakes something impossible. In the telling it questions every value we have taken for granted and reexamines our most deeply held beliefs.?1993 Lois Lowry; (P)1993 Random House, Inc., Listening Library, An Imprint Of Random House Audio Publishing Group Book Detail : Author : Lois Lowry Pages : 5 pages Publisher : Lis...

The 5 Love Languages of Children: The Secret to Loving Children Effectively By : Gary Chapman READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : More than 1 million sold!? You know you love your child. But how can you show it so they really feel loved? The #1 New York Times bestselling The 5 Love Languages? has helped millions of couples learn the secret to building a love that lasts. Now discover how to speak your child?s love language and make them feel loved in a way they understand. Dr. Gary Chapman and Dr. Ross Campbell help you:Discover your child?s love languageUnderstand the link between successful learning and the love languagesSee how the love languages can help you discipline more effectivelyBuild a foundation of unconditional love for your childPlus: Find dozens of tips for practical ways to speak your child?s love language. Discover your child's primary language, then speak it, and you will be on your way to a stronger relationship and seeing your child flourish.For a...

The Driving Book: Everything New Drivers Need to Know but Don't Know to Ask By : Karen Gravelle READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Even after taking Driver's Ed and passing that dreaded road test, there are so many things new drivers need to learn about the practical aspects of driving that will only come from experience. Handing over the keys is a traumatic rite of passage for parents, and they will sleep better knowing that The Driving Book is in their teens' glove compartments. Covering virtually every scenario a new driver may face, from changing a tire to negotiating privileges with parents to handling a car in bad weather, Karen Gravelle helps teen drivers navigate through tricky new territory?on the road and at home.This reissue features updated information for today's tech-savvy teen drivers. Book Detail : Author : Karen Gravelle Pages : 176 pages Publisher : Bloomsbury USA Childrens Language : ISBN-10 : 0802738036 ISBN-13 : 9780802738035   Supp...

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure By : Greg Lukianoff READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A timely investigation into the campus assault on free speech and what it means for students, education, and our democracy.The generation now coming of age has been taught three Great Untruths: their feelings are always right; they should avoid pain and discomfort; and they should look for faults in others and not themselves. These three Great Untruths are part of a larger philosophy that sees young people as fragile creatures who must be protected and supervised by adults. But despite the good intentions of the adults who impart them, the Great Untruths are harming kids by teaching them the opposite of ancient wisdom and the opposite of modern psychological findings on grit, growth, and antifragility. The result is rising rates of depression and anxiety, along with endless stories of college campuses torn a...

Sight Word Readers Parent Pack: Learning the First 50 Sight Words Is a Snap! By : Scholastic Inc. READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Help your child soar in reading with this set of 25 little books that teach 50 of the most frequently used words in print! Kids will love these playful stories they can read all by themselves. You'll love the fact that each one builds reading skills and confidence. Includes a mini-workbook filled with easy how-to's, fun activities, and write-and-learn pages to give kids practice writing the words too. Includes? 25 full color, 8-page books? parent tip sheet? mini-workbook? sturdy storage box Book Detail : Author : Scholastic Inc. Pages : pages Publisher : Scholastic Teaching Resources Language : ISBN-10 : 0545067650 ISBN-13 : 9780545067652   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

Technical Drawing with Engineering Graphics By : Frederick E. Giesecke READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : This full-color text offers a clear, complete introduction and detailed reference for creating 3D models and 2D documentation drawings. Building on its reputation as a trusted reference, this edition expands on the role that 3D CAD databases now play in design and documentation. Superbly integrated illustrations, text, step-by-step instructions, and navigation make it easier than ever to master key skills and knowledge. Throughout, the authors demonstrate 3D and 2D drawing skills and CAD usage in real-world work practice in today's leading disciplines. They combine strong technical detail, real-world examples, and current standards, materials, industries, and processes-all in a format that is efficient, colorful, and visual. Features: Splash Spread: Appealing chapter opener provides context and motivation. References and Web Links: Useful weblinks and standards...

Unfinished By : Priyanka Chopra Jonas READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : ?I have always felt that life is a solitary journey, that we are each on a train, riding through our hours, our days, our years. We get on alone, we leave alone, and the decisions we make as we travel on the train are our responsibility alone.?A remarkable life story rooted in two different worlds, Unfinished offers insights into Priyanka Chopra Jonas?s childhood in India; her formative teenage years in the United States; and her return to India, where against all odds as a newcomer to the pageant world, she won the national and international beauty competitions that launched her global acting career. Whether reflecting on her nomadic early years or the challenges she has faced as she has doggedly pursued her calling, Priyanka shares her challenges and triumphs with warmth and honesty. The result is a book that is philosophical, sassy, inspiring, bold, and rebellious. Just like the author herself....

Battle Cry: Waging and Winning the War Within By : Jason Wilson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Countering a?culture that coerces men to suppress instead of express, Jason Wilson calls readers to unlearn society's definition of masculinity and discover the power of engaging with and mastering their emotions.For decades Jason Wilson was losing the war within?the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure?hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.In Battle Cry, Jason equips you with the mental and spiritual weapons needed to wage and win your inner...