Download PDF/Epub Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries Writen By Carrie Jackson Cheadle
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
By : Carrie Jackson Cheadle
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Book Synopsis :
Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not
Book Detail :
Author : Carrie Jackson Cheadle
Pages : 240 pages
Publisher : Bloomsbury Sport
Language : eng
ISBN-10 : 1472961439
ISBN-13 : 9781472961433
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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